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Reaching the age of 100 may sound like a distant dream, especially if you're already battling diabetes, high cholesterol, joint problems, or family history of heart disease. But science and real-life centenarians have shown that living to 100 isn't about luck—it's about radical discipline, relentless consistency, and following a set of strict, non-negotiable rules every single day. At MyMedicPlus, we've broken down the 10 absolute must-follow principles for 100 years life  that can transform your odds—no matter where you're starting from. 1. Master Blood Sugar and Cholesterol—No Excuses Keep your HbA1c below 6.0% and LDL cholesterol under 55. These are the two biggest predictors of heart attacks, kidney failure, and premature aging. There are no cheat days here: strict diet, daily monitoring, and consistent medication are your lifeline. 2. Lose All Excess Weight and Keep It Off Obesity is a silent killer. Target a BMI between 21–23 and keep your wais...

When it comes to database management, having a tested backup and recovery plan is the difference between a minor hiccup and a major disaster. If you're seeking the best, most actionable guidance on MySQL and general database backups, these three expertly crafted articles will become your go-to references: 1️⃣ The Definitive Guide to Production MySQL Backup and Restore (SRESchool.com) A deep-dive into production-grade backup strategies—covering full, incremental, binlog, snapshots, and much more. Learn how to recover from data loss, attacks, or corruption with step-by-step checklists and proven workflows. 2️⃣ The Complete MySQL Database Backup and Restore Guide for Production Environments (RajeshKumar.xyz) Practical, detailed, and packed with real-world examples, this guide explores all backup and restore approaches, the right tools for each job, and how to automate your workflow—whether you're on cloud, on-prem, or hybrid. 3️⃣ Database Backup & Recovery P...